Monday, March 20

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Six Ways To Keep Your Fitness In Top Shape
Health

Six Ways To Keep Your Fitness In Top Shape

Are You Confident That You Will Be Able To Maintain A Healthy Lifestyle? We will help anyone who believes they are doing a great job in their fitness and health. They also realize that healthy eating habits and physical activity are essential. This is evident if you try to make the time to exercise. But, is this enough to make someone "healthy"? According to a new study, only a few people can meet the criteria for " healthy living". The study was published in Archives of Internal Medicine. It found that only 3 percent of Americans scored 100% on the criteria for a healthy lifestyle. Only thirteen of these elements are required for healthy living. Only 34.2 per cent satisfied only two elements while 8% fulfilled all three. The attempt of women was slightly less successful than that o...